Update, end of October

An update of sorts to my last post ("Bummed"). I had my moment of self misery and doubt. Loathing in Durham NC came and went, time to look forward and set new goals for the new month. As I write this, I am preparing to go for a 2 mile walk. No big...

Bummed

~~ A moment of weakness, doubt and self loathing~~~ I am rather bummed. not feeling 'da love, not getting the excitement, just not motivated. This month my walking tally has been terrible. I have probably walked all of 15 miles for the whole...

HUNGER IS THE BEST SEASONING

HUNGER IS THE BEST SEASONING    By Michelle May, M.D. You were born knowing exactly how much to eat. Hunger is your body's way of telling you that you need fuel. By reconnecting with your instinctive signals, you can manage your eating...

Update 6/24/16

Dateline June 24, 2016, my 48th birthday!  I am happy to report that I just weighed in at 278 pounds. I couldn't believe it so I weighed myself like 6 times, and still 278 pounds. This on the heels of clearing 60 miles this month in walking (as of...

GOAL ACHIEVED!!!!

As of this writing, I have achieved 56 miles walked for the month of June (this being june 19th). My original goal for this month was to get to 50, but then I thought the challenge should be uppped some.... so I set it at 60. I am 4 miles away from...

May total

For third time in the last six months, I have logged over 50 miles of walking within a months time. March I logged 55 miles January 50.22 miles And for May... 50.11 and today is not over yet. I may log in a mile or two by end of the day,...

RECIPE: Chili-Bean Soup

Chili-Bean Soup Servings: 8 Ingredients : 1/3 cup chopped green bell pepper (you can be more generous with this) 1 small onion, chopped (you can be more generous with this) 1/3 pound lean round steak, sliced into very thin 1" long...