Workout journal for yesterday (5/22/14)

I kicked butt yesterday! heart rate 140 sustained for like 20 minutes (thanks in part to Guns & Roses & Poison! lol). It was friggin awesome! I went to the gym, inspired after a brief chat with one of our clients at work. So I got to the...

Recent Achievements (& observations/ramblings)

I work at a type of fitness club. Front desk, customer service and Exec Admin as well as now dabbling in Admissions.    I used to make an effort to work out (free of charge) at work, during lunch hour, but it became too hectic juggling a 30...

When exercising: iPad versus iPod

For years, it seems, when I see people working out on the elliptical, treadmill, stationary bike, whatever.... many seem to like to have their iPad. My wife is only the latest example of this. Plug/play/sweat. Now I am not a professional and I...