Update, end of October

An update of sorts to my last post ("Bummed"). I had my moment of self misery and doubt. Loathing in Durham NC came and went, time to look forward and set new goals for the new month. As I write this, I am preparing to go for a 2 mile walk. No big...

Bummed

~~ A moment of weakness, doubt and self loathing~~~ I am rather bummed. not feeling 'da love, not getting the excitement, just not motivated. This month my walking tally has been terrible. I have probably walked all of 15 miles for the whole...

HUNGER IS THE BEST SEASONING

HUNGER IS THE BEST SEASONING    By Michelle May, M.D. You were born knowing exactly how much to eat. Hunger is your body's way of telling you that you need fuel. By reconnecting with your instinctive signals, you can manage your eating...