RECIPE: Chili-Bean Soup

Chili-Bean Soup Servings: 8 Ingredients : 1/3 cup chopped green bell pepper (you can be more generous with this) 1 small onion, chopped (you can be more generous with this) 1/3 pound lean round steak, sliced into very thin 1" long...

GENERAL STRENGTH TRAINING GUIDELINES

GENERAL STRENGTH TRAINING GUIDELINES FREQUENCY Perform your workout 2 or 3 times per week, and on non-consecutive days!! (At least 48 hours between) Begin your workout with 5 – 10 minutes of warm-up (cardiovascular/aerobic...

Balance Training

Strength/Balance Exercises   Each year, U.S. hospitals have 300,000 admissions for broken hips, and falling is often the cause of those fractures. Balance exercises can help you stay independent by helping you avoid the disability - often...

Basic Workout

Basic Workout   Chair Squat: Standing directly in front of a chair, slowly squat down onto the edge of the chair.  From here raise arms in front of body and slowly come to a standing position. Repeat (Gluteus/Quadriceps/Hamstring) Seated Leg...

8 Exercises To Burn 150 Calories In 5 Minutes

(I have tried some of these and even trying ti implement them into my exercise routines for 2016).   Did you eat too many calories today? Some days we are confronted, enticed and bamboozled with extra calories. Melt extra calories before they...

How safe are supplements

Of course all of this is rather subjective, considering the type of supplement, dosage, heck even the name brand can be an effect. Regulations can be an effect too.... on both sides of the coin. Many non-regulated items can be more ffective, much...

Eat This, Not That: How to Avoid the “Holiday Party Pudge”

               By Natalie Boyd, Dietetic Intern at UNC-Greensboro   You’re walking into your first holiday party of the Christmas season. You have gifts in one hand and your assigned dish in the other. The first greeting you receive upon opening...

time to catch up and reflect

I did not realize that it had been 18 months since my last entry. So much has happened since that last post. So with that in mind, I shall update here, and from this point forward simply share my daily or weekly thoughts/opinions/accomlishments and...