Top 5 Non-Green Veggies

Top 5 Non-Green Veggies

 

To continue the story on nutrient-rich veggies based on ANDI score, we have highlighted the top 5 NON-GREEN veggies for you here. 

Radish: 502

Carrots: 458

Acorn Squash: 444

Red cabbage: 434

Bell pepper: 371

 

Radishes:

Radishes contain a high concentration of potassium, dietary fiber, folate and glucosinolate compounds. According to the Harvard School of Public Health, consuming plenty of produce rich in these nutrients can significantly lower the chance that you will develop several serious medical conditions.

 

Carrots:

Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver. The carotene antioxidants in carrots have also been linked to a reduced risk of cancer.

 

Acorn squash:

Acorn squash is a good source of vitamin C, thiamin, vitamin B6, vitamin A, folate, pantothenic acid, potassium, manganese and magnesium.

 

Red cabbage:

The vitamin and mineral content of raw red cabbage is the most significant reason to consume this vegetable. Red cabbage is a good source of vitamin A, vitamin C, folate, vitamin K, calcium, magnesium, and potassium. The rich red color of red cabbage reflects it concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Anthocyanin pigments provide health benefits such as dietary antioxidants, as an anti-inflammatory, and potentially protective, preventative, and therapeutic roles in a number of human diseases.

 

Bell pepper:

Bell peppers are rich in Vitamin C, Vitamin B6, Vitamin K, Potassium, Folate, Vitamin E, Vitamin A. Also, they are not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family. 

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Comments (1)

  1. havoice35

    Vegetables are made by God that are good in making the things of different nutrients. Different chefs gives there custom essays views on telling the people about the nutrients that are present in leafy green vegetables.

    April 14, 2017